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Category: Mind Body

Recreational Therapy

The Importance of Recreational Therapy and Personal Fitness in the Recovery Process

Since childhood, I’ve always been active, participating in just about every sport, including soccer, lacrosse, volleyball, baseball, and tennis. Many of my

Yoga, Life and Me

There are literally millions of articles on the web about yoga and its benefits. These include increased well-being and self-esteem, improved physical

The Integrative Road to Recovery: The Changing Landscape of Mental Health

Over a decade ago, while in psychiatry residency training, I’d put long days in at the hospital and counsel people on self-care