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Month: March 2017

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

The Ten Reasons Not To Change

Years back, I led a therapy group in a day treatment program for individuals who all had extensive histories in the mental

Yoga, Life and Me

There are literally millions of articles on the web about yoga and its benefits. These include increased well-being and self-esteem, improved physical