A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Anna Boyd, M.A., LCAT
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
Roles of Life: Exploring Drama and Play as Healing Tools
Drama therapy refers to the use of theatrical techniques to promote healing, foster change, and develop personal growth and well being. It