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Author: Antonia Navarro MS, MT-BC

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

A Response to a NYT Article on the Me2/Orchestra

Responding to “Fighting the Stigma of Mental Illness Through Music” by Michele C. Hollow on January 29, 2019. Music has been used as

And The Beat Goes On: Music Therapy’s Role in Treatment

Picture it. You’re driving in your car down a long stretch of open highway with the windows down on a warm, pleasant