A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Author: Carlene MacMillan, MD
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
Mentalization Based Treatment: Knowing about ‘Not-Knowing’
Upon landing in LA, the odds looked good for the weekend forecast – bright and sunny. Yet, here I was, looking forward to