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Author: Carlene MacMillan, MD

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

Mentalization Based Treatment: Knowing about ‘Not-Knowing’

Upon landing in LA, the odds looked good for the weekend forecast – bright and sunny. Yet, here I was, looking forward to