Skip to content

Maya Hormadaly, M.A., LCAT-P

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

Developmental Transformations (DvT) and Existential Psychotherapy

Drama therapy is an expressive form of psychotherapy where imagination is prioritized, spontaneity unlocks the hidden realm of the unconscious, and the