A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Maya Hormadaly, M.A., LCAT-P
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
Developmental Transformations (DvT) and Existential Psychotherapy
Drama therapy is an expressive form of psychotherapy where imagination is prioritized, spontaneity unlocks the hidden realm of the unconscious, and the