A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
roadmap to recovery
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
You’re not the only expert in the room: Therapeutic Collaboration
At Ellenhorn, we place collaboration in therapeutic relationships front and center. In such a relationship, therapist and client work to achieve goals