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Author: Melissa Westerman, MA

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

A Crisis of Trust | Three Critical Considerations When Navigating Behavioral Health

If you’ve had the daunting task of locating and accessing mental health treatment for yourself or a loved one, you likely have