Skip to content

Mind Body

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

Purpose, Meaning and Healing: An Interview with Dr. Alejandro Chaoul

We recently had the pleasure of sitting down with Dr. Alejandro Chaoul to talk about mind, body and spirit work as well
Recreational Therapy

The Importance of Recreational Therapy and Personal Fitness in the Recovery Process

Since childhood, I’ve always been active, participating in just about every sport, including soccer, lacrosse, volleyball, baseball, and tennis. Many of my

Yoga, Life and Me

There are literally millions of articles on the web about yoga and its benefits. These include increased well-being and self-esteem, improved physical

The Integrative Road to Recovery: The Changing Landscape of Mental Health

Over a decade ago, while in psychiatry residency training, I’d put long days in at the hospital and counsel people on self-care