On June 23, 2022 Ellenhorn alongside the Menninger Clinic hosted “The Crowning Fortune of Purpose,” a community integration conference focused on helping individuals appreciate…
Category: Wellness
June 6, 2022
We recently had the pleasure of sitting down with Dr. Alejandro Chaoul to talk about mind, body and spirit work as well as how…
January 20, 2022
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state of well-being…
February 19, 2019
In early February 2019, Dave Dionisio, LMHC did an interview with Emma Bragdon of the Integrative Mental Health University. As a Spiritual Emergence Coach, Dave talked…
December 11, 2018
It’s December and the holiday season is swinging into full gear. While we are racing against time to prepare for holiday gatherings and buying…
April 6, 2017
Since childhood, I’ve always been active, participating in just about every sport, including soccer, lacrosse, volleyball, baseball, and tennis. Many of my athletic experiences…
March 20, 2017
There are literally millions of articles on the web about yoga and its benefits. These include increased well-being and self-esteem, improved physical health and…
February 7, 2017
For around five years I have been facilitating discussion groups for individuals who are seeking to know more about spirituality. I like to think…
December 6, 2016
Over a decade ago, while in psychiatry residency training, I’d put long days in at the hospital and counsel people on self-care with the…
October 31, 2016
For many, starting a mindfulness practice can be daunting. Mindfulness asks you to be present, practice with regularity, dedicate time, and set a commitment…