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Why Ellenhorn
Why Ellenhorn
Our Methods
Problematic Substance
Use & Mental Health
In Community
Making a Home
Clients as Partners
Wellness Program
Team
Events
Connect
Contact Us
Careers
Admissions
Blog
Why Ellenhorn
Why Ellenhorn
Our Methods
Problematic Substance
Use & Mental Health
In Community
Making a Home
Clients as Partners
Wellness Program
Team
Events
Connect
Contact Us
Careers
Admissions
Blog
Why Ellenhorn
Why Ellenhorn
Our Methods
Problematic Substance
Use & Mental Health
In Community
Making a Home
Clients as Partners
Wellness Program
Team
Events
Connect
Contact Us
Careers
Admissions
Blog
Category: Mindfulness
Yoga, Life and Me
March 20, 2017
|
Dave Dionisio, LMHC
|
Mind Body
,
Mindfulness
There are literally millions of articles on the web about yoga and its benefits. These include increased well-being and self-esteem, improved physical
Mindfulness: A Simple and Approachable Guide To Getting Started
October 31, 2016
|
Lisa Carabuena MS, LMHC
|
Mindfulness
,
Video
For many, starting a mindfulness practice can be daunting. Mindfulness asks you to be present, practice with regularity, dedicate time, and set