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Author: Lisa Carabuena MS, LMHC

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

Mindfulness: A Simple and Approachable Guide To Getting Started

For many, starting a mindfulness practice can be daunting. Mindfulness asks you to be present, practice with regularity, dedicate time, and set