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Lisa Carabuena MS, LMHC and Diana Cosmas, M.A. LICSW

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

Self-Care: Being a Caregiver During the Holiday Season

It’s December and the holiday season is swinging into full gear. While we are racing against time to prepare for holiday gatherings