A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Shanna Blaney, LMHC
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
Supporting Families on the Road to Recovery: From Isolation to Inclusion
The experience of having a mental illness is often isolating. This isolation occurs for various reasons – whether repeated hospitalization resulting in