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Zoi Andalcio LMHC, CPT

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

International Overdose Awareness Day

Today, August 31, Ellenhorn joins the rest of the world in recognizing International Overdose Awareness Day, a day to reflect on those

The Year 2016 and Some Implications for the Mental Health Field

What a history-making year 2016 turned out to be. Just turn on the television, open up an online news portal or pick