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A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

Ellenhorn Founder and CEO quoted in Psychology Today Article

Ellenhorn founder and CEO, Ross Ellenhorn, PhD, has been quoted as an expert in the recent Psychology today article titled “Tangled in