Skip to content

Month: February 2019

A New Year — A New You?

January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state

Using the PACT Model to Navigate the Pandemic

Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this

VIDEO: David Dionisio, LMHC Appears as a Guest with the Integrative Mental Health University

In early February 2019, Dave Dionisio, LMHC did an interview with Emma Bragdon of the Integrative Mental Health University. As a Spiritual Emergence Coach,

A Response to a NYT Article on the Me2/Orchestra

Responding to “Fighting the Stigma of Mental Illness Through Music” by Michele C. Hollow on January 29, 2019. Music has been used as

Supporting Siblings

Cait was sixteen when her brother Jay left for college. They always had a very close relationship. During their childhood they would