A New Year — A New You?
January is Mental Wellness Month, which is an excellent place to start. The World Health Organization defines mental wellness as “a state
Expressive Arts
Using the PACT Model to Navigate the Pandemic
Since March 2020, we have been navigating an unpredictable, delicate, and always changing landscape due to the ongoing COVID-19 pandemic. While this
A Response to a NYT Article on the Me2/Orchestra
Responding to “Fighting the Stigma of Mental Illness Through Music” by Michele C. Hollow on January 29, 2019. Music has been used as
Roles of Life: Exploring Drama and Play as Healing Tools
Drama therapy refers to the use of theatrical techniques to promote healing, foster change, and develop personal growth and well being. It